Purple Flower Yoga



My yoga class with Sarah is my oasis of calm in a busy week.  I leave feeling relaxed, refreshed and ready to take on the week. I love the way the sessions are linked to the seasons, and enjoy trying to learn to link my mind, body and breathing. Sarah is the perfect teacher - calm, relaxed and extremely flexible!

Helen, Sompting


Just to say thankyou, I really enjoy the yoga classes! Last night I felt really energised afterwards, and I did sleep very deeply. Some of the moves look impossible to do when you show us first – it is suprising that when I try them I can actually do them. Your teaching is very good. Sometimes in a move if I can’t see you, (head upside down) I have to do what you are saying rather than what I can see, and you are very descriptive of what goes where. Thank you.

Ann, Littlehampton


After only two months of practicing yoga, I have noticed improvements in both flexibility and energy levels, which were my main goals.  I also feel stronger; adding that strength without stressing my body.  Overall, it just makes much more sense than any other form of exercise that I have tried in the past.

Simon, Worthing


I've just had a wonderful yoga morning with Purple Flower Yoga. I can't recommend Sarah highly enough - She's an excellent teacher and facilitator. Thank you Sarah

Anna, Worthing


I notice that I feel calmer inside after my yoga class. I'm also more flexible as the classes go on. I know I'm not the fittest of people but I think yoga makes me feel like I'm doing something good to my body. I find your classes very calming. You have a lovely way with your teaching and always take time to explain positions. Thank you.

Wendy, Worthing


After trying a couple of different yoga classes, I found yours to be a good balance between progression, relaxation and laughter!! I do like the variation in your classes and really like it when we have done a good few number of rounds of a sequence, I find I relax into the movement more and start to learn how to correct myself.

Kate, Worthing


Sarah's classes are a precious hour I look forward to for achieving a sense of inner calm and knowing that I am doing something positive for my body.  I have found the classes very enjoyable and have been pleased to notice changes in my strength and flexibility over the last few months.  Sarah's approach to teaching focuses on what is achievable for you, rather than what anyone else might be doing. Her style is encouraging and I have been pleasantly surprised when trying a harder yoga practice.

Louise, Worthing


I would like to say I am enjoying your Yoga classes very much. I always feel when I leave the class that I am relaxed and yet stronger, I seem to have more control on my emotions which last through the week.

Your teaching methods are marvellous and you are always helpful to us individually when needed. Thank you very much for doing them.

Jill, Worthing


Sarah is a wonderful teacher and is really good at explaining poses and what each one means. She really cares about all her pupils and I can also highly recommend her reflexology - very relaxing!

Emma, Sompting


I really enjoy Yoga classes with Sarah. I find the pace of the class is just right for me and Sarah puts us all at ease, helping us with our postures either by making small adjustments or showing us different ways we can achieve the same results/stretches. I like the natural calmness in her voice which helps to relax and calm me. I find her yoga class is the perfect way for me to end my busy working week.

Lisa, Worthing


I joined Sarah's class as a beginner, among a few more experienced yogis but Sarah manages to balance the exercises to accommodate everyone and there is no pressure to do any more than is comfortable. Having tried and failed at gym attendance, this yoga class gives me everything I need; the muscles get a gentle workout while the breathing techniques keep you focused and relaxed. I leave feeling positive and energised.

Lucy, Worthing


It's the perfect way to unwind, stretch aching muscles, de-stress & just be focussed on the moment: a little bit of selfish 'me' time. After just one class, I could feel the benefit in my neck and shoulder - areas of pain I'd had for months - and the pain is continuing to reduce and the mobility to improve weekly. Although I struggle with some of the poses because of the arthritis in my hands and wrists, you always give an alternative way of doing the pose so I can still be fully engaged with the class. I missed yoga very much when I had to give it up a couple of years ago due to my health problems, but I'm grateful that you have given me the opportunity to join your classes and be introduced to a style of yoga that is new and engaging to me. Thank you!

Lynn, Worthing


Sarah has the most soothing melodic voice which flows in unison with the inhalations and exhalations of the breath and the transitions between the postures. Her style of teaching imparts that Yoga is something more than just doing some physical exercise on a mat once a week and that consistent practice can have a positive effect on all aspects of body and mind.

Natalie, Worthing


Purple Flower Yoga is the fourth class I have regularly attended in 16 years of yoga. I'm always impressed that Sarah seems able to include many ability levels in the same class, demonstrating her experience and skill. Every class is both challenging and calming.

Guy, Worthing

I have really enjoyed getting back into yoga, Sarah is a great instructor, friendly, empathic and gentle. I always look forward to an invigorating and enlightening hours lesson! Thank you Sarah!

Vicky, Worthing


Since attending Purple Flower Yoga, my flexibility has increased immensely, and I have been taught the precious gift of achieving inner-calm. It's one of the best forms of exercise I've ever done!

Clare, Worthing