Sarah is an internationally qualified yoga teacher with Yoga Alliance (200 hour) and is also qualified to teach Pregnancy, Post-Natal and Mummy & Baby Yoga (85 Hour Yoga Alliance US & UK). With a background in holistic therapy, Sarah is also qualified in massage, reflexology and hot stone fusion. Her passion and enthusiasm for yoga and holistic therapies began over twenty years ago.
As Sarah's yoga practice became more regular, she noticed the strength, vitality and calm that yoga gave her. Yoga became part of her daily life both on and off her mat and her real yoga journey began alongside her passion for bodywork and well-being.
Naturally inquisitive Sarah sought out teachers and training in both Bodywork & Yoga to deepen her understanding and knowledge of how the body functions; to learn how we can work with our natural rhythms; to understand how breath awareness and relaxation can bring energy and balance to our lives.
Sarah's enthusiasm for yoga continues to enhance her own practice and teaching skills and she is committed to ongoing personal and professional development
Sarah lives and works in Worthing, West Sussex and enjoys being able to share the joys and benefits of Yoga with others. She believes that yoga brings clarity and focus and greatly enhances your quality of life as well as being a steady support through difficult times. She looks forward to welcoming you to her classes and workshops so that you can experience Yoga too.
Sarah believes the best things in life are simple... smile, laugh, breathe, move, play, dance and have fun! This pretty much sums up her Yoga practice.